Gabriel – Sida 3 – CrossFit Halmstad

Barbell 18/11-16

Christoffer Hagselius2016-10-18T05:50:07+01:00oktober 18th, 2016|

Uppvärmning Dynamik, rörelser och barbellwarmup Sk [...]

CrossFit 18/10-16

Christoffer Hagselius2016-10-18T05:31:10+01:00oktober 18th, 2016|

Warmup Höft, axlar, bröstrygg - 1min rörelser som [...]

CrossFit 11/10-16

Christoffer Hagselius2016-10-11T07:23:30+01:00oktober 11th, 2016|

Warmup 5 Good Mornings 5 Sit-ups 5 Rygglyft 5 KB S [...]

Barbell 4/10-16

Christoffer Hagselius2016-10-03T19:47:27+01:00oktober 3rd, 2016|

Warmup Hip, Feet, Back, Shoulders, Core. Skill A: [...]