CrossFit Pass 8/11-16
Warmup Shoulders, spine and calves. Skill Double-U [...]
Warmup Shoulders, spine and calves. Skill Double-U [...]
Warmup and Metcon AMRAP 20min increasing the weigh [...]
Warmup Hip, Shoulders, Barbell Strenght A: Heavy T [...]
Warmup: Hip, Shoulders, Barbell. Strenght: A. Ever [...]