Warmup
With Barbell
Skill
Handstand Push-ups strict and scaling.
Metcon
A.
Deadlift x 15 reps
Rest 15-20 seconds
Strict Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 10 reps @ 2011
Rest 15-20 seconds
Strict Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 5 reps @ 2011
Rest 15-20 seconds
Strict Handstand Push-Ups x Max Reps
Increase the deadlift load each set, with the goal of selecting a weight that is extremely challenging for the final 2-3 reps of each set.
Scale so you get atleast 10 reps HSPU in your first set.
B.
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Alternating Reverse Lunges (50/35kg)
10 Push Press (50/35 kg)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.