Warmup
Thoracic, ankle, shoulders
Strenght
A.
Every 2 minutes, for 12 minutes (6 sets) of:
Snatch/Power Snatch x 1.1.1
Metcon
B.
Complete as many rounds and reps as possible in 8 minutes of:
20 Power Snatches (45/30kg)
20 Push Presses(45/30 kg)
20 Box Jumps (60/45 cm)