200725 Martin Söderblom2020-07-12T20:56:02+01:00juli 24th, 2020| Saturday Endurance Warm up 3 rounds 10+10 DB or Bo [...] Läs mer
200724 Martin Söderblom2020-07-12T20:55:24+01:00juli 23rd, 2020| Friday Warm up 6-8 min amrap 10 Inchworms 20 Air s [...] Läs mer
200723 Martin Söderblom2020-07-12T20:54:38+01:00juli 22nd, 2020| Thursday Gymnastic/midline Warm up 3 rounds or 10 [...] Läs mer
200722 Martin Söderblom2020-07-12T20:53:45+01:00juli 21st, 2020| Wednesday Benchmark Warm up 400m run 10 push ups 1 [...] Läs mer
