200116 Christoffer Hagselius2020-01-14T07:57:23+01:00januari 15th, 2020| THURSDAY Skill/Strength Take 20-25 min to practice [...] Läs mer
200115 Christoffer Hagselius2020-01-14T07:56:28+01:00januari 14th, 2020| WEDNESDAY Skill/Strength EMOM 10min 2 Front squat [...] Läs mer
200114 Christoffer Hagselius2020-01-13T04:24:45+01:00januari 13th, 2020| TUESDAY Skill/Strength Every 3 min for 12 min, (4 [...] Läs mer
200113 Christoffer Hagselius2020-01-13T04:22:10+01:00januari 13th, 2020| MONDAY Skill/Strength C&J complex Work up to a [...] Läs mer
