200528

Thursday Squat/OLY 
Skill/Strength
3 Rounds:
1 min Single unders
10 Empty barbell good mornings
10 Empty barbell strict press
Then
Front rack/shoulder mobility of your choice + warm up to first clean and jerk weight, and some double unders

Metcon
For time, TC 30min
100-80-60-40-20
Double Unders
10-8-6-4-2
Clean and Jerks
43/30kg
Rest 5 Minutes
100-80-60-40-20
Double Unders
10-8-6-4-2
Clean and Jerks
60/43kg

L1: 52/38-70/47,5kg
L2: –
L3: Half the amount of DU, 35/25-50/35kg
L4: Single unders 130-110-90-70-50, 25/20-40/28kg