Saturday Squat /Oly
Warm up
Clean complex
3 rounds with barbell
5 rep of each
Deadlift
Hang high pulls
Power cleans
Front squats
Hang squat clean
Jerks
Skill/Strength
Build up in weight during 20min then maintain that weight until end
Every other minute for 40 min (20 rounds)
1 Deadlift
1 Squat clean
1 Jerk
1 Hang squat clean
1 Front squat
1 Jerk
Metcon
Nope