Saturday Endurance
Skill/Strength
EMOM
Min 1: 2x15m Farmers walk, pick something heavy
Min 2: 10-30 sec Handstand hold
Min 3: 5+5 Bottom up presses with kettle bell
Min 4: 12 Jumping lunges, alternating
Metcon
For time, TC 20 min
100 Alt. DB snatches 22,5/15kg
50 Cal row
100 Bar facing burpees
L1: –
L2: –
L3: 15/10kg, 75 bf burpees
L4: 10/6kg DB or KB, 50 bf burpees
