Friday Team
Skill/Strength
Take 15 minutes to work up to a daily heavy power snatch
Metcon
Team of 2 you go I go, full rounds
Amrap 20 min
5 Power snatch
5 Overheadsquat
7 Burpee over bar, lateral
7 Pullups
L1: 50/35kg, Chest to bars
L2: 43/30kg
L3: 35/25kg, 3 pull ups
L4: 25/20kg, frontsquat, jumping chest to bars