FRIYAY
Skill/Strength
Practice devils press before start, not too much just so that everyone is familiar with the movement
Metcon
For time 30-40min
100 Wallballs 9/6kg
Then 3 rounds of
10 Dumbbell box step overs 2×22,5/15kg
10 Devils press 2×22,5/15kg
Then
100 Wallballs 9/6kg
L1: –
L2: –
L3: 2×15/10kg
L4: 6/4kg WB, 1 dumbbell 10/15kg