THURSDAY
Skill/Strength
During 15 min
Build up to a heavy front squat
Metcon
For time
12 Squat cleans 60/45/kg
10 Toe to bars
10 Squat cleans 70/50kg
10 Toe to bars
8 Squat cleans 75/55kg
10 Toe to bars
6 Squat cleans 80/60kg
10 Toe to bars
4 Squat cleans 85/65kg
10 Toe to bars
2 Squat cleans 90/70kg
L1:
L2: Start at 50/40
L3: Start at 40/35kg
L4: Start at 30/30kg