TUESDAY
During warm up, practice double unders for 3-5 min
Skill/Strength
Snatch warm up with empty barbell
Set + reps
3×3 Muscle snatch
3×3 Power snatch
3×3 Snatch balance
Then
5 sets with 5 hang snatches anyhow at 60%
Metcon
7 rounds, one round every 1:30 min
3 Toes to bars
2 Pull ups
1 Hang squat snatch
1 squat snatch
L1: 70/50kg, 2 bar muscle ups
L2: 50/35kg
L3: 40/30kg
L4: 30/20kg hang power snatch and power snatch