ONSDAG
Skill/Strength
As a part of warm up
Every 4 min for 8 min (2 sets)
-10 sec front level
-10 alternating v-ups
-8 v-ups
-6 straddle v-ups
-4 russian v-ups
-10 hollow rock
Metcon
For time, TC 25min
-100 cal row
-50 Burpee pull ups
-100 cal row
-25 Burpee pull ups
L1: –
L2: RX
L3: Burpee to target
L4: Only burpee