TORSDAG
Skill/Strength
Take 10 min to work up to a heavy clean and jerk for the day
Metcon
Hero workout “Glen” TC 35min
-30 Clean & jerk 61/43kg
-1600m run
-10 rope climbs
-1600m run
-100 burpees to target
L1: –
L2: RX
L3: 43/30, 1200m run, 5 rope climbs
L4: 30/20kg, 1200m run, 10 hanging knee raises