MÅNDAG
Skill/Strength
Every 3 min for 12 min (4 sets)10 sec front level
10 alternating v-ups
8 v-ups
6 straddle v-ups
4 russian v-ups
10 hollow rock
Metcon
4 rounds for time TC 16 min
16 Toes to bars
16 Box walk overs 2×22,5/15kg
8 Devilspress 22,5/15kg
L1: Add 4 bar muscle ups after devilspress
L2: RX
L3: Hanging knee raises, 15/10kg dumbbells L4: Sit ups, box walk overs, Kettlebell swings 16/12kg