TISDAG
Skill/Strength
Frontsquat 20-25min
10-6-4-2-1-2-4-6-10
Example weights for a person with 100kg PR.
50-60-70-80-90-83-75-68-60
Metcon
AMRAP 9min
-9 Front squat 43/30kg
-7 Bar facing burpee
-5 Shoulder to overhead 43/30kg
L1: 60/43kg
L2: RX
L3: 30/20kg
L4: 20/15kg