190227

ONSDAG

SKILL/STRENGHT
Push Press
Heaviest weight for each set
5-5-3-3-3-1

METCON
2 min AMRAPS, tot time 11 min

AMRAP 2 min
– 8 Front rack walking lunges 2×22,5/15kg
– 8 Shoulder to overhead 2×22,5/15kg

1 min rest 

AMRAP 2 min
– 4 Handstand push ups
– 8 Russian kettlebell swings 24/16kg

1 min rest 

AMRAP 2 min
– 8 Front rack walking lunges 2×22,5/15kg
– 8 Shoulder to overhead 2×22,5/15kg

1 min rest

AMRAP 2 min
– 4 Handstand push ups
– 8 Russian kettlebell swings 24/16kg

L1: Overhead walking lunges, 32/24kg KB
L2: RX
L3: 15/10kg DB, 20/12kg KB, 2 HSPU
L4: 15/10kg DB, 16/8kg KB, 4 push ups