190122

6 day cycle, moves forward each week
– Squat
– Snatch
– Midline
– Press
– C&J
– Movement mid line mobility

SKILL/STRENGHT
– Front squat
Work up to starting weight then do
5 sets of 5 reps at 70%RM

Then

Every 2 min for 8 min, 4 rounds
– 4 Power cleans (Touch and Go)
Start at 50%, Increase weight each round, without exceeding 80% of max

METCON
In 8 min
– 200 Double unders
Then with remaining time: Find 1RM hang power clean

Score is time for double unders and then kg in hpc.

L1: Weighted vest 10/7kg, 250 double unders
L2: RX
L3: 100 double unders
L4: 20 double unders