TISDAG
SKILL
Power snatch
1-1-1-1-1-1-1-1 (8 lifts)
Work up ta a starting weight of 40%RM
Building in weight each rep
METCON
6 min AMRAP, ascending by 3 reps every round, 3-6-9-12 and so on
– Power snatch 40/30kg
– Push ups
2 min rest
6 min AMRAP, ascending by 3 reps each round, 3-6-9-12 and so on
– Overhead squat 40/30kg
– Lateral burpee over bar
L1: 50/35kg
L2: RX
L3: 30/20kg power snatch, 40/30kg, Frontsquat instead of overhead squat
L4: 30/20kg Frontsquat, push ups on knees