Wednesday Endurance
Warm up
3 rounds
100m run
5 burpees to target
10 hanging shoulder shrugs
10 sec handstand hold
5 push ups
5 pull ups
Metcon
5 rounds for time, TC 35-40 min
800m run
12 Pull ups
12 Handstand push ups
L1: 4 Ring muscle ups, 2m hs walk into 8/6 strict hspu
L2: –
L3: 6 pull ups, 3 hspu
L4: 16 ring row, 16 push ups