200207

Warm up
50 Jumping jacks
20 Lunges
20 Arm Circles/each direction
20 Single Leg RDL

3 Rounds:
10 Push ups
10 Sit ups
10 Air squats

Metcon
In teams of 2
In 15 min build up to a heavy complex of
1 Deadlift
1 hang squat clean
1 Squat clean
1 Jerk, anyhow

Then, immediately into
AMRAP 18 min
In team of 2 share anyhow
5 Chest to bars
8 Power cleans 60/43kg
24 box jumps
13 Burpees to target

L1: Ring muscle ups, 83/55kg, high boxes
L2: –
L3: Pullups, 50/35kg
L4: Jumping chest to bars, 43/30kg, box walks