FRIYAY

Metcon

Hero wod “Hal”

For time

Buy in: 50 Burpees to target

Then

10 rounds of

5 Deadlift
5 Hang power cleans
5 Thrusters
5 Backsquat

Then

Cash out: 50 wallballs 9/6kg

L1: 61/43kg, 14/9kg WB
L2: 50/35kg
L3: 43/30kg
L4: 35/25kg, 6/4kg WB