THURSDAY
Skill/Strength
EMOM 10 min
3 squat snatch 40kg (40%RM)
Rest 2 min and reset
EMOM 10 min
2 Squat snatch 50kg (50%RM)
Rest 2 min and reset
EMOM 5 min
1 Squat snatch 60kg (60%RM)
Rest 2 min and reset
EMOM 5 min
1 Squat snatch 70kg (70%RM)
Rest 2 min and reset
EMOM 5 min
1 Squat snatch 80kg (80%RM)
Then take 5 min to try a heavier weight if you like
Metcon
No metcon today