TUESDAY
Tabata 1 round
Alternate these movement during the tabata
Hollow hold
Handstand against wall
Side plank
Other side plank
Show movements and spend 10-15 minutes on practice muscle ups and handstand push ups, its ok to divide the class and let they practice different movements.
Metcon
“NATE”
20min AMRAP
2 Ring Muscle ups
4 Handstand push ups
8 Kettlebell swings 32/24kg
KB over head with straight arms
L1: With a weight west
L2: –
L3: 1 Ring muscle up
L4: 2 Chest to bars, 4 kick to handstand,
L5: Cindy pull ups, push ups, air squat 24/16kg kb