FRIDAY
Skill/Strength
1RM strict press in 15 min
Metcon
“Hollyman”
30 rounds
-5 Wallballs 9/6kg
-3 Handstand push ups
-1 Clean 102/70kg
15 rounds at lunch session
L1: Strict HSPU
L2: RX
L3: Box HSPU, 70/45kg clean
L4: Hand release push ups, 43/30kg clean
Try to be as close to RX weight as possible, 90/60 or 80/50 is also ok, it should be heavy but doable.