TUESDAY
Skill/Strength
Snatch every 2 min for 20 min (10 sets)
5-5-4-4-3-3-2-2-2-2 squat snatch
Take 5-10 min to build up to start weight 50% of 1RM
Increase weight every other round between 1 to 10kg
Metcon
AMRAP 3 min
-5 Pull ups
-5 Lateral burpees over bar
L1: Chest to bars
L2: RX
L3: Ring rows
L4: Ring rows