FREDAG

Skill/Strength
Take 15 min to find a daily heavy backsquat
Do this with max 10 lifts after warm up

Metcon
7 Rounds

-400m, run
-29 Backsquat 50/35kg

4 rounds at lunch

L1: 60/43kg
L2: RX
L3: 40/30kg
L4: 20/15kg, run 200m