TISDAG

Skill/Strength

Snatch

Work up to a heavy lift for the day in 15 min

Metcon
6 Rounds, TC 25min

5 Chest to bars
10 Squat snatch 50/35kg

L1: Amrap 25 min, Bar muscle ups
L2: RX
L3: Pull ups, 40/30kg snatch anyhow
L4: Ring rows, 30/20kg