TORSDAG
SKILL/STRENGTH
Warm up and continue with snatch and work up to starting weight for metcon
METCON
30 min EMOM
Snatch anyhow
3 Burpees to target
0-10 min 3 snatches 40/30kg
10-20 min 2 snatches 45/32kg
20-30 min 1 snatch 50/35kg
L1: 50/35kg-60/43kg-70-47,5kg
L2: RX
L3: 2 snatches all rounds on 35/25kg
L4: 2 alternating dumbbell snatches all rounds