TISDAG
STRENGHT 25 min
Work up to start weight
Snatch Every 2 mins for 10 rounds (20 min)
– 2-4 Snatches, anyhow
Start at 50%RM
Add 2,5-5kg each new round if form is good
METCON
5 min AMRAP
– 7 Burpees over bar, lateral
– 7 Snatches 40/30kg
L1: –
L2: RX
L3: 30/20kg
L4: 20/15kg